01
Eight weeks, no reset
Progression runs in blocks — advance, hold, or regress — instead of wiping the slate after a bad week.
Launching on iOS & Android · Join the listThe daily minimum is free.
The daily minimum is free.
Progression is the product.
A free daily routine holds your baseline. Kinova Pro writes next week's targets — advance, hold, or regress.
Built around your week
Log a session and the engine writes the next one — advance, hold, or regress. A rough week bends the plan, not the direction.
9:41Kinova
Today · This week
Your week
4of 8 weeks
Kinova
Free to start · Join in 30 seconds
Free · Every day
The daily minimum.
A short daily routine, generated to keep your baseline — push-ups, squats, dips, a plank. Five minutes on the days nothing else happens.
It never gets harder — that's the point, and the limit.
Join early accessA sample day
- Push-ups10 reps
- Bodyweight squats10 reps
- Dips10 reps
- Plank30 seconds
Every day. Same effort.≈ 5 minutes
Kinova Pro · The progression engine
Targets that move. Eight weeks, one rough patch, no reset.
Log each session. The engine decides — advance, hold, or regress — and writes next week's targets.
Eight weeks of engine output
Sample block · beginner profile
W1
W2
W3
W4
W5
W6
W7
W8
Push-ups
8
9
10
10
9
10
11
12
Side plank
30s
32s
35s
38s
38s
40s
42s
45s
Split squats
8
9
9
10
10
11
11
12
W4 · HoldW5 · Regress — short weekW8 · Advance
Week 5 was rough. The plan bent. The direction didn't.
Why Kinova
Built for consistency, not motivation.
No fake hype — just a clear product promise: hold your baseline for free, then let the engine handle progression when you are ready.
02
Honest engine output
Every target change follows logged sessions. Rough weeks bend the plan, not the direction.
03
Free daily minimum, forever
A short baseline routine stays free for everyone. Pro adds the adaptive week on top.
04
Built for real life
Home, outdoors, minimal gear — plans adapt to your level, setup, and schedule from day one.
Plans
Pick a plan. Join early access.
Free holds your baseline. Pro adds the progression engine; Premium adds a personal AI coach. Each plan includes everything below it — subscriptions start in the app after launch.
Save up to 40% yearly
Free
Stay in shape
Free
Free, forever
Generated daily workouts that keep your baseline on the days nothing else happens.
- Daily workouts generated to maintain your form
- Check-off, streak, and a light daily reminder
- Maintenance, not progression — steady every day
Pro
RecommendedThe progression engine
$4.17/mo
billed $49.99/yrSave 40%
An adaptive week that moves with how training actually goes.
- Everything in Free, plus
- Adaptive weekly plans from your level, gear, and schedule
- Advance / hold / regress after every logged session
- Progress tracking across the whole block
Premium
Personal AI coach
$8.33/mo
billed $99.99/yrSave 36%
A personal AI that trains alongside you — watching sessions and reading your notes.
- Everything in Pro, plus
- AI that reviews your sessions and notes, and adapts faster
- Explains why each target changed and how to nail it
- Form guidance so every rep is done right
Join early access
Free to start · Join in 30 seconds. We'll email you the moment Kinova is live — free tier included, no card required.
FAQ
The questions that decide it.
Short answers on what's free, what Pro and Premium add, and what happens after a rough week.
What do I get for free?+
Generated daily workouts that keep your baseline — short sessions with a check-off, a streak, and a light daily reminder. It holds your form. It does not get harder.
What do Pro and Premium add?+
Pro builds and adapts your week from your level, gear, and schedule, then advances, holds, or regresses after every logged session. Premium adds a personal AI coach that reviews your sessions and notes, explains every change, and guides your form.
How much does it cost?+
Free stays free, forever. Pro is $6.99/mo ($49.99/yr) and Premium is $12.99/mo ($99.99/yr) — paying yearly saves up to 40%. Subscriptions are billed and managed through the App Store or Google Play.
What happens after a rough week?+
The engine holds or regresses your targets instead of pretending the week didn't happen. The direction stays; only the next step changes.
Get Kinova
The whole thing lives on your phone.
Join the list to be first when Kinova ships — your daily routine, the progression engine, and the AI coach, all in one app.
Free to start · Join in 30 seconds
Join early access
Free to start · Join in 30 seconds